9.05.2015

my capsule wardrobe || a boho hipster fall


what i learned from my summer capsule: comfort in my wardrobe is very important to me. a few of my summer capsule pieces didn't last the summer with me because every time i put them on all i did was fuss with them. most of the time i'm either handling a baby, chasing a kid or hauling someone's something & i need to be comfortable doing it. sometimes the pieces just didn't fit properly. sometimes it was how they were made. sometimes it was because of the material they were made out of. for future buying...buy comfy. 

so the last week of august, i began the planning for my fall capsule wardrobe. i started pulling out my sweaters, flannels & long-sleeved tees. as i started to bring them into the mix, i realized that i will still need to make a separate selection before i actually go into winter. my attention right now should only be for fall. (however, i like to keep a list of items that i want to add/buy for an upcoming season capsules & think on them throughout the current season to see what it is i REALLY may want to add.) before starting my capsule wardrobe, my closet was basically divided up between "warm clothes" & "cold clothes." i have to say, making it 4 distinct divisions/seasons makes me look forward to wearing items that haven't been in the current season rotation (and i don't get so tired of the same ole thing). so for fall (sept-nov) i picked only the pieces i would wear for fall & kept some of my heavier items for my winter selection--something to look forward to in the doldrums of winter!

okay, back to fall, as far as sweaters, i chose my thinner knits. i also picked, what i call, my pumpkin sweater (even though it's a chunkier knit) & my plaid flannel (NATURALLY). but here's the real-life issue i ran into. i live in ohio. i don't know if you know this or not, but our weather is bipolar. you never know what you're going to get. for instance, this past week has been in the high 90's...and it's SEPTEMBER. someone please let mother nature know that mcdonald's is selling their pumpkin spice lattes already. when it came to my final decisions for fall, i definitely had to take our ohio weather into account. so i also included (and chose carefully) some pieces from my summer capsule that are either short-sleeved & can be worn with a cardigan OR sleeveless & would be great for layering. i needed to still give myself some realistic options.


decision-making time. to be sure i had enough warm days/cool nights options for fall in ohio, i put my top (versatile) picks from my summer capsule on the left side of my closet & put the new fall items on the right. then i could easily tell that the options were pretty even as you can see from the above pic. next i organized all the pieces according to color. this was a trick i read about years ago & still do today. also, investing in good hangers or at least the same hangers help give a cohesive look & makes my ocd happy.


remember, this whole capsule wardrobe thing is really about loving what you have. (i.e. you don't have to go out & buy a whole new wardrobe!) it's about building a closet that you love. a wardrobe that is full of only items that inspire you. it's about channeling your creativity. ultimately it's about a life lived simply, intentionally & authentically.


my fall capsule style: i have been inspired by a more boho look lately. (AND HATS OF COURSE). but i'm also obsessing over clean silhouettes made of natural materials like linen. sometimes i wonder if i even have a "style" because i just like what i like. but then again caroline from un-fancy.com says to mix two different styles with each capsule--so that all works out for me. my fall plans: i will be throwing on every knit in my fall capsule with my vans. i will be wearing socks with my birks because i'm that person. i plan on trying to NOT wear my brown boots every day of my life (even though i totally would). i will be layering because our fall mornings are cool & afternoons can be sweltering.

my fall capsule count: i included tops, bottoms, a casual dress & shoes in my wardrobe count. i have one basic purse that i carry everyday (but really it's more like a wallet in a diaper bag). what i did not include in my count: i have a couple of old, favorite sweatshirts that i will keep around for in-home snuggling/etc, workout clothes, lounge clothes/pjs, special occasion dresses & accessories. for my summer 15 capsule wardrobe, my clothing number was 42. my goal number for fall was to get down to un-fancy's 37 pieces. i am happy to announce that my fall 15 number is 37!



my fall 15 capsule wardrobe (37 items):

top left: lucky brand
top right: free people
bottom left: old navy
bottom right: free people
top left: diy
top right: madewell
bottom left: old navy
bottom right: madewell 
(not pictured: short sleeve striped tee from forever 21)
top left: madewell
top right: free people
bottom left: walmart!
bottom right: forever 21
top left: flax designs
top right: madewell
bottom left: walmart!
bottom right: target
top left: old navy
top right: i don't remember! have had it for years.
bottom left: madewell
bottom right: forever 21
top left: aritzia
top right: madewell
bottom left: madewell
bottom right: target
top left: thrifted vintage
top right: target
bottom left: old navy
top left: forever 21
top right: forever 21
bottom left: old navy
bottom middle: target
bottom right: forever 21
top left: cato
top right: target
bottom left: vans
bottom right: birkenstock


{update: i forgot to include my mocs in my shoe selection for fall! i can't believe i forget them since they are the one pair i was really looking forward to adding into the mix. please forgive me, friends!!} source: minnetonka moccasin co

i'll be glad when this hot weather is gone for good. don't hate me. i just hate sweating. and i hate bugs. i want the crunch of leaves under my feet. a cool breeze through the windows. lit candles & warm soups. halloween costumes & caramel apples (my mom always made them in the fall). the shorter, darker days may seem dreary & ominous to some, but i find them to be full of magic & mystery & the fondest of memories.    




also, i'm still throwing around the idea of doing an outfit-a-day blog post through one month this fall...maybe october? november? idk. i'll think about that. good luck to all of you who are also making these tough decisions! ;)

8.31.2015

my 31-day capsule adventure || final week

they say it takes 2 weeks to break a habit. i wonder if that also stands for creating a new habit?? now that i've done a whole month of capsule dressing, it's really inspired me to keep going. i don't think i've ever actually wore EVERYTHING in my closet before. uh, i know i haven't. it feels good to wear & love to wear what i have. just another piece of life that i can appreciate being in order. simply & authentically. being thankful & thoughtful in dressing. stopping the aimless shopping & compulsive (and semi-constant) buying. it's a powerful thing to be at the mall & not "have" to go in everywhere. to not care to "browse." to have a purpose & keep a plan.

my 31-day capsule wardrobe adventure:

we've made it to the end, people! it's been such a fun ride. my kids, husband, mom, mailman & neighbors are so glad they don't have to take 20 pictures of me a day until i find one that isn't blurry, has my head & doesn't include children in the background (i should've just included those).

week 4

saturday

sunday

monday

tuesday

wednesday

thursday

friday

saturday

sunday


p.s. i skipped monday! (gave my kids the day off from photo taking, ha.)

p.p.s. I LOVE HATS. 


sooo...i've been throwing around the idea of doing a day-by-day outfit snapshot of a month during the fall (october or november) or maybe waiting until winter (january?). it may be boring because it will probably be sweater, jeans, boots, sweater, jeans, boots...but i know with fall i could try a little harder to mix things up with layering. eh, maybe we've all had enough for now. but maybe we all love fall so much that we want more. or maybe waiting until winter would be good. idk...

thoughts?????

i also began my fall capsule selection process this past weekend & will be making my final decisions by the end of the week. i want to post my completed capsule this saturday, sooo fingers crossed i can get real decisive up in hurr. goal: to get it under 40 items...preferrably 37. stay tuned, folks!




8.29.2015

life in the gluten free aisle

i've had a lot of questions about why the gluten free (gf) life...so i thought i'd share a little about my journey so far.

2013: we found out we were expecting but shortly after experienced our first (& only) miscarriage. a few months after that i realized i had been dealing with some strange physical ailments (that i was originally attributing to pregnancy). i was achy in my joints, feeling bloated & nauseous. i remember talking to hubs about how bad i felt every time i would eat. for the first few days we even thought i may have had a bug of some kind. i was running to the bathroom with diarrhea but then the same day would have problems with constipation. something just didn't feel right. i constantly felt (ridiculously) tired & groggy & it was like i was living in a fog. at one point, we actually thought i may be expecting again. i really felt pregnant which was so strange since every pregnancy test still read negative. i was also having headaches everyday but that wasn't really anything new because i often had headaches.

one day (i can specifically remember it) i ate toast for breakfast, had crackers & soup for lunch, baked a loaf of bread & ate it a few slices of it through the afternoon...that same evening i was at a dinner meeting & felt SO TERRIBLY MISERABLE. i approached a friend of mine who is a nurse & told her about how i was feeling. this was the first time i really heard about "gluten sensitivity." she suggested that i take gluten out of my diet for the next few days & see if it helped. weeell, what is the world is "gluten??" after seeking professional medical help (aka googling "gluten sensitivity"), i read the list of symptoms...OH MY GOSH, i had them ALL. one article even mentioned "feeling pregnant" as a possible symptom. how weird! it all finally made sense. in another article it actually mentioned miscarriage as a possible "symptom." (since then there has been even more information about the possibility that pregnancy "turns on" gluten intolerance & that a gluten-free diet can reverse infertility. i am in no way saying i am a medical expert on this. if you suspect you may have celiac disease or a food allergy, please talk to a doctor about it.)

i got this from celiac.org: Since there is currently no blood test for gluten sensitivity, the only way to be diagnosed is to undergo the screening and diagnostic tests required to confirm celiac disease. A diagnosis of gluten sensitivity is confirmed when you are not diagnosed with celiac disease or wheat allergy, and your symptoms diminish after starting a gluten-free diet, followed by a return of symptoms when gluten is reintroduced into your diet. There is no cure for gluten sensitivity, and the only treatment is to follow a gluten-free diet. (Read more at https://celiac.org/celiac-disease/non-celiac-gluten-sensitivity)

personally, i have never been tested. actually, a few years ago, when i began this lifestyle, i was told there was no conclusive way to determine if you were gluten sensitive, so i never pursued it. 

back to 2013: for the next few days (after talking to my nurse friend), i read all the labels & paid close attention to what i was eating. "no wheat, rye or barley" after about 3 days, i felt like this fog was lifted. i felt like myself again. i didn't realize how much i was being affected not only physically but also emotionally by my diet! i assumed this feeling of sort of depression stemmed from my recent miscarriage but as i began to feel like myself again, everything changed--for the better. my attitude changed. my energy came back. the headaches went away. i felt...thinner? (goodbye bloating) yay for possible answers! and wah, for what this really meant...

NO MORE BREAD.

how am i supposed to live without olive garden breadsticks OR papa john's pizza OR bob evan's strawberry supreme pie??? or all the many delicacies that this world has to offer?!

well, it's definitely been a rocky road-especially for someone who is not very disciplined like me. thankfully, i quickly found a local support group on facebook that has been great to answer all my questions. it's also been a great time (if there ever is one) to be gf with all the new gf options available on the market now. we switched the flour in our home to only gluten free flour. and we all only eat gluten free pasta (you really can't tell the difference). everything we bake is also gluten free. the only thing i haven't convinced hubs to get rid of...his white bread. nope. he says that's not happening. sooo, because of that i keep my own toaster. (i also keep my own butter, peanut butter & mayo containers that we mark "GF" so there's no cross contamination).

i also found focusing on all the things i CAN eat has helped. and overall, it has helped me to learn how to better manage what i eat. it has also showed me that i can be disciplined with things in life. i truly believe God allowed this trial to happen to show me that. being disciplined has always been one of the biggest things i have struggled with in my life. my philosophy: when you experience trials, the best thing to do is find a way to be thankful. actually, that's bible. (james 1:2-4)

quick gf tip: if you still want to eat out while being gf, a few things: 1. tell the server (they often have special precautions they can take in preparing your food) 2. look up special gf menu's beforehand or ask for one when you there (many places have one now) 3. you can look up allergy information online beforehand 4. be aware the possibility for cross contamination is still there. 
*i've also found that i can adapt most baking recipes to be gf by just substituting in gf flour. 
my favorites: aldi's has some amazing gf options at an affordable price! i love their whole grain bread, frozen pancakes, crackers, cookies, pretzels & all of their baking mixes-especially the banana muffin mix-AMAZING! walmart has my favorite gf spaghetti option (corn-based!). van's makes a favorite gf snack of mine, cheese crackers (i missed cheez-its!). i like to hit up kroger for THE BEST frozen blueberry muffins by udi's. lots of cereals & chips are already gluten free bc they are rice/corn or potato based-yay!

SOOOO...a fun little twist on my gluten free journey:

i decided it was time to do or die (poor choice of words). i wanted to be tested. i wasn't pregnant, trying to get pregnant, or breastfeeding. so now was the time. i wanted to know what i was dealing with. BUT in order to be tested, you have to have gluten in your system. SO, let's eat gluten. the first thing i thought of was little caesar's breadsticks. for whatever reason, they sounded like heaven. we also had a few oreo's left at our house & they HAD to be mine. then, the waiting. waiting for the sickness to kick in. waiting for a massive headache. but nothing ever came. weeeird. now what. let's keep eating gluten.


days passed & still nothing.

as of now, it's been a couple of weeks & i still feel fine. what does it all mean?!

TURNS OUT, you can have pregnancy-induced gluten sensitivity (just like so many other food aversions/intolerances). it's somehow linked to hormonal issues. we were expecting when i first started feeling bad but i chalked it up to typical pregnancy woes. we had a miscarriage soon after. (there's also talk about a possible connection between gluten & infertility.) so i took gluten out of my diet & bam, we were pregnant with olive. now that my body (and hormones) have returned to normal...no more gluten sensitivity apparently! you guys, i can eat anything again!! i'm not gonna lie, this past week has basically been a free-for-all rediscovering my favorite foods again. every time i pick up something i once was unable to eat, i break out in song..."a whole new world." y'all know how i love me some disney.

also, my heart is still with all my gf peeps out there. keep fighting the good fight. i will never forget you.

xo